Category Archives: Fitness/Exercise
Experience both a new and retro way of urban cycling with one of Opus’ Urbanista bicycles.
Looking into some snacks that seem healthy and “good for you”…but really aren’t!
Read my tips on how you can become not only healthier, but happier too!
Comfortable and appropriate running gear are important for a productive workout and long run. Find out what my running essentials are.
I’m training for two half marathons and the Sun Run – it’s time to get fit!
How do you make exercising fun and something that you look forward to?
5 easy tips to help you lose that extra weight (for those of us who work in an office) just in time for summer!
You may have seen the article posted just a couple days ago on The Bark, titled “Dogs are Born to Run“, written by JoAnna Lou. I couldn’t agree more with what she has to say about dogs and humans having
Recently, I’ve been on a hike every Sunday for the past month. (And for me, one hike every MONTH used to already be more than enough). How I got into it? I’m not exactly sure. I guess a couple of
I’m sure we’ve all made those (empty?) promises to ourselves to work on our fitness and achieve that “beach or toned bod” so that A) we don’t have to be that kid who wears a t-shirt at the pool or