Category Archives: Fitness/Exercise
Where tough rubber meets the urban road
Experience both a new and retro way of urban cycling with one of Opus’ Urbanista bicycles.
Where tough rubber meets the urban road
Experience both a new and retro way of urban cycling with one of Opus’ Urbanista bicycles.
Before you grab a handful of that…
Looking into some snacks that seem healthy and “good for you”…but really aren’t!
Before you grab a handful of that…
Looking into some snacks that seem healthy and “good for you”…but really aren’t!
7 tips on how to become a healthier and happier you
Read my tips on how you can become not only healthier, but happier too!
7 tips on how to become a healthier and happier you
Read my tips on how you can become not only healthier, but happier too!
My running essentials
Comfortable and appropriate running gear are important for a productive workout and long run. Find out what my running essentials are.
My running essentials
Comfortable and appropriate running gear are important for a productive workout and long run. Find out what my running essentials are.
Marathon season in full stride
I’m training for two half marathons and the Sun Run – it’s time to get fit!
Marathon season in full stride
I’m training for two half marathons and the Sun Run – it’s time to get fit!
Making Exercise Fun (or at least bearable!)
How do you make exercising fun and something that you look forward to?
Making Exercise Fun (or at least bearable!)
How do you make exercising fun and something that you look forward to?
5 Easy Tips to Lose Weight and Stay Healthy At Work
5 easy tips to help you lose that extra weight (for those of us who work in an office) just in time for summer!
5 Easy Tips to Lose Weight and Stay Healthy At Work
5 easy tips to help you lose that extra weight (for those of us who work in an office) just in time for summer!
My Motivation for Running
You may have seen the article posted just a couple days ago on The Bark, titled “Dogs are Born to Run“, written by JoAnna Lou. I couldn’t agree more with what she has to say about dogs and humans having
My Motivation for Running
You may have seen the article posted just a couple days ago on The Bark, titled “Dogs are Born to Run“, written by JoAnna Lou. I couldn’t agree more with what she has to say about dogs and humans having
A Hiking Craze
Recently, I’ve been on a hike every Sunday for the past month. (And for me, one hike every MONTH used to already be more than enough). How I got into it? I’m not exactly sure. I guess a couple of
A Hiking Craze
Recently, I’ve been on a hike every Sunday for the past month. (And for me, one hike every MONTH used to already be more than enough). How I got into it? I’m not exactly sure. I guess a couple of
Getting into shape for summer!
I’m sure we’ve all made those (empty?) promises to ourselves to work on our fitness and achieve that “beach or toned bod” so that A) we don’t have to be that kid who wears a t-shirt at the pool or
Getting into shape for summer!
I’m sure we’ve all made those (empty?) promises to ourselves to work on our fitness and achieve that “beach or toned bod” so that A) we don’t have to be that kid who wears a t-shirt at the pool or
